A heatwave has already made an early appearance this May — and it won’t be the last! Instead of suffering through the sweltering days, why not make the most of them? Try out some fun, refreshing, and original activities to fully embrace Ontario’s sunny summer season.
1. Paddle at Sunset Through the Magical Marshes of Éco-Odyssée (Outaouais)
At twilight, glide across the calm waters of Éco-Odyssée’s vast aquatic maze — 70 acres of enchanting marshland — on a paddleboard, canoe, or pedal boat. As you navigate the winding channels, you’ll discover the fascinating habitat of the beaver and witness breathtaking views of the setting sun and the rising moon.
This unique 6.4 km labyrinth, with 64 intersections to explore, lets you truly connect with nature — surrounded by lush wetlands, diverse wildlife, and the peaceful sounds of the evening.
Don’t miss the Éco-Nocturna sound and light show, projected onto the nearby cliff, for a one-of-a-kind night experience right at Éco-Odyssée in Wakefield.
Looking for more amazing places to go paddleboarding in Ontario and beyond? [Click here for inspiration!]
2. Switch Up the Scenery at Super Aqua Club (Laurentians)
Photo credit: Super Aqua Club
You’ve got one more reason to make the trip to Super Aqua Club in Pointe-Calumet this summer — the brand-new Rivière Zéphyr, an immersive aquatic tunnel experience launching in mid-June! This groundbreaking attraction, the first of its kind in the world, invites visitors of all ages into a multisensory jungle adventure filled with light, sound, and water effects that bring the wild to life.
Between adventures, unwind on the lakeside beach, a peaceful sandy escape perfect for relaxing between rides. With 45 exciting attractions, don’t miss the must-try wave pool, the Wipe Zone water obstacle course, and the thrilling high-speed slides for adrenaline seekers.
If you’re planning a summer road trip from Ontario, Super Aqua Club is just a few hours away — making it a perfect family-friendly destination to cool off and have fun under the sun.
More amazing water parks to check out:
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Sommet Saint-Sauveur (Laurentians)
Photo credit: Sommet Saint-Sauveur
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Village Vacances Valcartier (Quebec)
Photo credit: Village Vacances Valcartier
3. Cool Off Underground: Explore Caves and Caverns Across Quebec
Photo credit: Jean-François Hamelin for Québec Science
Looking for a unique way to escape the summer heat? Head underground! Quebec is home to a fascinating network of caves and caverns open to the public — and you don’t need to be an extreme adventurer to explore them.
Start your journey at Laflèche Cave in Val-des-Monts, part of Arbraska, the largest cave in the Canadian Shield. With guided tours and natural rock formations, it’s a thrilling yet accessible experience for all ages.
Near Quebec City, the Boischatel Cave stretches over 3 kilometres long and about 4 metres high — perfect for curious explorers. In Montreal’s Saint-Léonard neighbourhood, you’ll even find a 40-metre-long urban cave, hidden beneath the city streets.
And for a true natural wonder, head east to Saint-Elzéar Cave in Bonaventure, where a mysterious world lies beneath the Karst Biodiversity Reserve, blending adventure, geology, and preservation.
4. Take the Plunge: Go Diving in a Quarry (Montreal & Eastern Townships)
Photo credit: Ecodive
You don’t need the Caribbean Sea — or even the Escoumins — to enjoy scuba diving adventures in Canada! There are several incredible spots right here in Quebec where you can dive into crystal-clear waters and explore fascinating underwater landscapes.
Try diving in the Kahnawake Quarry, just outside Montreal, or head to Lake Saint-François for a serene experience surrounded by nature. For those seeking scenic beauty, the stunning Lake Memphrémagog in the Eastern Townships offers a refreshing dive with mountain views and calm, deep waters.
Whether you’re a certified diver or simply curious to try it for the first time, these freshwater sites are perfect for a cool, off-the-beaten-path summer activity close to Ontario.
5. Keep on Skating — Even in Summer! (Montreal)
Photo credit: Atrium Le 1000
Not in the mood to hit the pool or brave the river, but still want to cool off without leaving the city? The perfect solution awaits at Atrium Le 1000 in downtown Montreal!
Slip on your skates and enjoy a refreshing indoor ice-skating session — a fun and unexpected way to beat the summer heat. Located right in the heart of the city, this year-round indoor skating rink offers a cool escape for families, couples, and anyone looking for a unique Montreal experience.
It’s the perfect reminder that you can enjoy a classic Canadian pastime — ice skating — even in the middle of July!
6. Catch a Wave at Oasis Surf (Montérégie)
Photo credit: Tourisme Montérégie
Who says you need to fly to Hawaii to go surfing? At Oasis Surf in Brossard, just a short drive from Montreal, you can ride the waves year-round in a fun, safe, and tropical-inspired indoor surf centre.
Perfect for beginners and families alike, Oasis Surf offers a 30-minute introductory class led by experienced instructors before you hit the wave. Once you’ve got the basics down, get ready for pure fun as you surf in a controlled environment — complete with warm water and great vibes!
Whether you’re looking for a new summer challenge or a unique rainy-day activity, this spot delivers the thrill of surfing without leaving Quebec.
7. Make a Splash at the Aquadôme (Montreal)
Photo credit: Aquadôme de Montréal
If you’re staying on the island of Montreal and don’t feel like venturing far, Aquadôme is a great place to cool off and have fun. While it’s not officially a water park, it offers much more than a regular pool — think water games, mini slides, a 50-metre swimming basin, and even a relaxing hot tub.
Families love the playful atmosphere and aquatic activities available on site, perfect for both kids and adults. You can also join aquatic animation sessions for an extra splash of fun.
Note that reservations are required for free-swim sessions, but only up to 24 hours in advance — making it an easy, spontaneous option for a summer day in the city.
Looking for more great indoor pool ideas across Quebec? [Click here for inspiration!]
8. Soak Up the Sun and Cool Off — Repeat! (Across Quebec)
Photo credit: Ariane Arpin-Delorme
Quebec is truly blessed with endless access to beautiful bodies of water. With thousands of lakes and rivers stretching across millions of kilometres, the province is a paradise for beach lovers and nature seekers alike.
Scattered throughout Quebec are hidden gems of sandy shores, perfect for a full day of swimming, sunbathing, and pure relaxation. Whether you prefer untouched wild beaches or more lively, family-friendly ones, there’s a spot waiting for you to discover this summer.
9. Conquer the Wild Lachine Rapids (Montreal)
Photo credit: Ariane Arpin-Delorme
Ready to face the rush? Whether you stay perfectly composed — or let out a few therapeutic screams — tackling the Lachine Rapids is the ultimate way to channel your inner adventurer while having a ton of fun!
Join Rafting Montréal in LaSalle for an exhilarating rafting excursion down the mighty St. Lawrence River. Between powerful waves, teamwork, and laughter, you’ll experience a mix of adrenaline and pure joy that makes this one of Montreal’s most thrilling summer activities.
Even when storm clouds gather on the horizon, the adventure must go on — because there’s no better way to cool off (and wake up your senses) than plunging straight into the action!
10. Take On the Majestic Richelieu River (Montérégie)
Photo credit: Ariane Arpin-Delorme
No need to wait for the perfect wave to live your best surf life — with Éco Surf Canada, you can experience the thrill of electric surfing on the beautiful Richelieu River.
This eco-friendly water sport is similar to paddleboarding but powered by two adjustable speeds, letting you choose between a calm cruise or an adrenaline-packed ride. Suitable for ages 16 and up, it’s a unique way to enjoy the water — whether you’re seeking excitement or simply a peaceful glide through nature.
Accessible, innovative, and seriously fun, electric surfing is the perfect activity to shake up your summer routine and reconnect with the outdoors.
11. Go Down the Falls in Style (Quebec City)
Photo credit: Marc Tremblay
Ready to push your limits? Experience the thrill of canyoning down the breathtaking Jean-Larose Falls, a true Quebec classic offered by Canyoning-Québec, pioneers of this adrenaline-filled sport in the province.
This adventure is perfect for those who want to test their physical endurance, improve technical skills, and build confidence while discovering nature from a completely new perspective. As you descend the waterfalls with ropes, you’ll feel a rush of power, freedom, and awe — surrounded by stunning canyon views near Mont-Sainte-Anne.
Whether you’re a beginner or a thrill-seeker looking to level up, this experience promises pure excitement and a deep connection with nature.
12. Take a Forest Bath — The Art of Shinrin-Yoku
The Japanese practice of shinrin-yoku, or forest bathing, has been around for decades — a simple yet powerful form of therapy that invites you to reconnect with nature and restore your inner balance.
Originating in Japan in the 1980s, this medical and mindfulness practice has led to the creation of 62 official “therapeutic forest routes” across the country. Certified guides accompany participants as they walk slowly through the woods, engaging all their senses to absorb the calming energy of the forest.
Now gaining popularity in Western countries — including Canada — forest bathing is an accessible and affordable way to reduce anxiety, relieve stress, and rejuvenate both body and mind. You don’t need any special equipment or skills — just a forest trail, deep breaths, and a willingness to slow down.
👉 Read also: Recharge with Negative Ions
🌞 Wishing you a wonderful start to summer under the sun!